Adult Activities
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Aqua Aerobics
Aqua Aerobics – with Jessica Logan
Aqua aerobics is great exercise for all over body toning. Water buoyancy aids you in performing exercises as there isnt the heavy impact on the joints.
There is also the added bonus that you don’t get all sweaty since you are in the water, it keeps you cool and provides resistance to create a more effective workout. Therefore, it’s a better workout but it feels easier.
Variety is the spice of life so no two workouts are the same, the routines are always different.
You will be surprised at how many different exercise you can perform in the water, you don’t have to be ploughing up and down in a pool to do an effective workout and it is always good fun.
