What is Aquacare?


Aquacare is a warm water therapy session. Aquacare sessions are designed to offered controlled exercise and relaxation in water which is 92°F (33.3°C).


These sessions are instructed by Health professionals Manuela Steenvoorden Kaiser and Jane Taylor with assistance from trained helpers to make sure all of your special needs are satisfied. Equipment for these sessions is provided, there are also poolside and dryside hoists to help with entering and exiting the pool for those who have greater mobility issues. Both hot and cold refreshments are served during and after the sessions.

If you are unable to participate in the water but would like to take part, please feel free to come along for a cup of tea and a chat.


 

The Benefits of Aquacare


The benefits of participating in aquacare sessions are endless! The use of weightless exercise combined with the use of buoyancy, resistance, relaxation and improved breathing provide many opportunities to help with health issues.


In addition, the stimulation of gentle and guided exercise can help to improve confidence and self esteem.



Transport


If you have any difficulty getting transport to the Mactaggart Leisure Centre to attend your aquacare session, please do not hesitate to call Karen on tel: 01496 810767. We will try our best to arrange transport for you.